NEW Yoga Series – Spring Clean for the Mind & Heart (4 week series)
Sundays, March 10th through March 31st from 10 to 11:30 AM at The Lodge. Clean out the cobwebs in your mind and heart to make space for what matters...YOU! When was the last time you took 3 long breaths? Sometimes that is all it takes to clear out the cobwebs. Learn how to create space for what matters, and to nurture the now through de-cluttering of the mind and heart. This 4-week series will invite participants to explore figurative and literal de-cluttering to create space for mindfulness and self-care through playful, easy to implement practices and tools.
Week 1: Create Space in Your Physical Life to Create Space in Your Inner Life
Week 2: Get Clear on What Matters
Week 3: Say Yes to Aliveness
Week 4: Make Room for What Feels Delicious
What's included? Each session will be interactive and may include breathwork, gentle or yin yoga, guided meditation/visualization, time for personal reflection, group coaching, and activities to support the theme.
Life Coach Elena Sonnino is a sought-after guide for getting out of your own way and living fully in the now. As a life coach, speaker, and yoga teacher, her work is an invitation to unearth and attune to the inner strength and wisdom that is always with you. She inspires individuals and groups to remove self-imposed obstacles and stop fixing their life, and start living their wild, audacious dreams in the now. Register here!
Kids are growing up in a very busy, hurry up world, and stress physically and emotionally is starting so much younger. With busy schedules, school pressures, competitive sports and social media our kids need to learn the techniques at an early age to stay centered and grounded. Yoga brings an awareness to themselves and others, in a practice of mindful movement both physically and emotionally. Treehouse Fit Kids is now offering classes for Willowsford residents. Class activities are designed to instill body awareness, techniques and self-esteem as well as functional strength/coordination through movement. Each class is designed with age appropriate movement, theme and music. Together let's empower the kids to build their strength from the inside out!
- Increased strength and flexibility
- Improved concentration, focus and attention
- Improved body awareness and coordination
- Management of stress through breathing, mediation and movement
- Learning to live a healthy lifestyle - physically, mentally and emotionall
- Becoming part of a group that is both non-competitive and non judgmental
- Increased respect for self and others
Classes will be offered at Sycamore House on the following days. Register here.
Ages 4-5 Thursdays 1:30 to 2:15 PM
Ages 6-9 Tuesdays 4 to 4:45 PM
Ages 10-12 Thursdays 4:30 to 5:15 PM
Yoga (6-week session)
Wednesday and Friday at 9:30 AM at The Lodge. Calm the hustle. Quiet the mind. Strengthen the body. Connect to your inner strength and wisdom with yoga. Join us for practices that will range from gentle to more heat-building vinyasa flows and will all include breathwork and help you create space within the mind, body, and heart. You’ll take each practice with you off your mat, feel centered, strong, and ready for anything. This 6-week session begins March 6th and ends April 12th. $110 for the full session or $60 for 6 classes. Register here.
Early Express Bootcamp HIIT and LIFT (6-week session)
Mondays, Wednesdays, and Fridays at 5:30 AM at Sycamore House. Rise and Shine and BURN. Want to burn the most calories in the shortest amount of time? High Intensity Interval Training will help you do just that. No need to spend hours in the gym, we’ve got you covered in under an hour. We mix things up 3 times a week with HIIT, Circuit, Reps, Tabata, and other protocols to make for a totally rewarding and calorie-torching workout. With three times a week you will work all muscle groups and feel the burn. So, wake up, grab your coffee, grab a friend and join us! All levels and ages (16+) welcome. HIIT it and go! This 6-week session begins March 4th and ends April 12th. $150/person. Register here.
Max Out Cardio Bodyweight Strength & PiY0 Combo (6-week session)
Cardio: Tuesdays at 5:30 AM at Sycamore House. Earn your afterburn with this high energy cardio and bodyweight strength class. All levels welcome. Low impact and modifications offered.
PiYo: Thursdays at 5:30 AM at Sycamore House. Excellent complement to Tuesday's cardio. Low impact, yoga-based athletic training. Rhythm-based choreographer movements. Learn and burn! Sculpt, shred, and stretch.
This Cardio/PiYo 6-week session begins March 5th and ends April 11th. $112/person. Register here.
Boot Camp at The Lodge (6-week session) Spring Break Prep!
Tuesdays and Thursdays at 9:30 AM at The Lodge. Boot Camp is designed to give you a full body workout with modifications for all fitness levels. Cardio and strength exercises are combined to maximize your workout for a strengthening, toning workout incorporating body resistance as well as resistance and weight training equipment. Each workout is different – utilizing the latest trends in fitness as well as the tried-and-true methods. This 6-week session begins March 5th and ends April 11th. $110 for the full session or $60 for 6 classes. Register here.
- Let Yourself Bloom Retreat – May 11th
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